ACHIEVE YOUR FULL POTENTIAL WITH LBP WELLNESS

My coaching programme is bespoke and tailor made to each client. During our time we will work closely together on uncovering the areas of your wellbeing that are holding you back, and how you can get to a more fulfilling life. 

We'll look at the areas of your life that need focus whether that is health, diet, fitness, career, stress management or personal development, and come up with a plan of action for you to regain control.

Don't worry if you don't know what area needs focus yet, you may just be feeling unsettled and know that the life you're living is not what you want. Together we'll get to the root of it and help you focus.

Set and achieve ambitious goals with LBP Wellness' support and accountability. Take your life to the next level today.

Tailored programmes offering training and/or coaching for individuals and teams.

My programmes cover all aspects of my offering and support your employees to take control of their wellbeing and ultimately show up as their best selves at work. I work with your employees as individuals and in group settings to help them to learn how to create sustainable healthier habits so that your employees and your organisation can thrive.

Support your employees to achieve their full potential with LBP Wellness proven successful Wellbeing Programme.

I offer bespoke personal training services to help you improve your overall health and wellness. We will work together to create a customised plan that includes exercise, nutrition, and self-care strategies.

I'll support you to develop a sustainable fitness routine and build healthy habits that stick. Working together in this space will ultimately help you feel better about yourself and focus on improving your wellbeing for future success.

I also offer specific female wellbeing coaching, in particular support with the perimenopause and menopause and the impact it can have on wellbeing. It can be a shock, but there are things that you can do to help yourself and regain better wellbeing.

Make lasting changes in your life with LBP Wellness' proven methods for building healthy habits and routines.

I offer group topic-led workshops for individuals who want to connect with others and achieve their goals together. 

These workshops can be part of a wider company programme or standalone to support a specific area of awareness and engagement.

My group coaching programmes welcome individuals outside of company programmes, for those people who recognise they want wellbeing support themselves, but also want to feel part of a wider support network.

Join a supportive community with LBP Wellness and transform your life with like-minded individuals.