IS THIS YOU?
- You wake up tired, no matter how much sleep you get, feeling drained before the day even begins.
- Hormonal changes have thrown your body off balance — from unpredictable mood swings and mental fog to stubborn weight gain and sleepless nights.
- You’re juggling a demanding career, family needs, and personal goals but feel stretched thin, leaving little energy for you.
- You barely recognise yourself — the confident, vibrant woman you used to be feels like a distant memory.
- Life’s constant demands feel overwhelming, and the stress is seeping into your relationships, productivity, and happiness.
- You know you need a change but feel stuck, unsure of where to begin or how to reclaim you.
You don’t have to figure this out on your own.
Join THRIVE IN MIDLIFE - a supportive coaching programme that helps you feel in control, energised, and excited for what’s next.
I've got you - get ready to THRIVE again
Imagine waking up refreshed, feeling energised, and ready to take on the day — with clarity, purpose, and joy.
This transformative coaching programme is built around six key pillars of wellbeing, designed to help you reclaim your best self by focusing on what truly matters:
✅ Boost Energy & Vitality:
- Wake up refreshed and energised by creating sustainable habits that work for your lifestyle, including movement and nutrition.
- Feel healthier, happier, and more comfortable in your body.
✅ Manage Stress & Overwhelm:
- Find balance with proven techniques for managing stress, calming your mind, and building resilience.
- Develop lasting resilience to face midlife transitions with confidence and calm.
✅ Reignite Confidence & Purpose:
- Cultivate emotional and mental wellbeing by rediscovering your strengths, passions, and goals.
- Build resilience, self-belief, and clarity as you take back control of your wellbeing.
✅ Create Lifelong Wellbeing:
- Establish lasting routines for better sleep, self-care, and personal growth, helping you thrive now and in the future.
- Reconnect with yourself and build meaningful relationships along the way.
I've been there, I know how you feel
I know how it feels when life takes over and your wellbeing slips through the cracks. I've been there — feeling overwhelmed, exhausted, and stuck in survival mode. Here’s what I faced:
❌ Burnout from juggling too many demands and putting myself last
❌ Hormonal changes that left me feeling disconnected from my body
❌ Emotional ups and downs that affected my confidence and happiness
❌ Waking up tired and feeling drained before the day even began
But here’s what I learned:
✔️ How to create small, meaningful changes that build lasting energy and confidence
✔️ How to reset my mindset and manage stress without feeling guilty
✔️ The importance of taking care of myself first so I could be present for others ✔️ How to feel healthier, happier, and more like me again
I’ve lived it, learned from it, and come out stronger. Now, with years of experience and a passion to help you, I’m here to guide you on your journey toward feeling energised, balanced, and in control again - to THRIVE IN MIDLIFE.
Take the First Step Toward Your Happiest, Healthiest Self!
All the details - THRIVE IN MIDLIFE:
Next Group Starts: 14th January 2025
Format: Live Online Group Coaching
Sessions: 8 Weeks - Tuesdays, 7:00 PM - 8:30 PM (UK Time)
Investment in Yourself: £297
Secure Your Space: £97 deposit, with payment plan available
📱 Stay Connected Between Sessions
Join our Private WhatsApp Group for:
✅ Weekly Intentions & Wins: Set goals, share progress, and celebrate successes. ✅ Accountability & Motivation: Stay on track with gentle reminders and community support.
✅ Real-Time Support: Ask questions, share challenges, and connect with like-minded women.
WHO this is for (and who it's not for)
This programme is for you if.....
This programme is for you if.....
This programme is for you if.....
- ✅ You’re ready to prioritise your wellbeing and make yourself a focus again.
- ✅ You’re tired of feeling overwhelmed, exhausted, and disconnected from yourself.
- ✅ You want a clear, guided path to feel healthier, happier, and more energised.
- ✅ You’re open to trying new approaches, taking small steps, and building habits that last.
- ✅ You want the support of a coach and a like-minded group of women on the same journey.
- ✅ You’re ready to let go of “all or nothing” thinking and focus on steady progress.
- ✅ You know it’s time to invest in yourself — because you deserve to feel your best.
It's not for you if....
This programme is for you if.....
This programme is for you if.....
- ❌ You’re looking for a quick fix or instant results without putting in the work.
- ❌ You’re not open to self-reflection, new habits, or supportive guidance.
- ❌ You’re unwilling to carve out 90 minutes a week to focus on yourself.
- ❌ You’re not ready to make small, consistent changes to your lifestyle.
- ❌ You don’t believe your wellbeing is worth prioritising right now.
